MIXED MARTIAL ARTS
Are you tired of the same old workout routine? Have you ever wanted to get into fighting shape and learn an assortment of practical and effective Martial Arts at the same time? Well, V12 has what you've been looking for! Perfect for both men and women, our MMA program offers kicking, punching, takedowns, ground survival, explosive fitness and more! Let our professional and experienced instructors take you to the level of fitness, self-defense and above all, fun!
Cardio Kickboxing is a popular training program that is a fun, action-packed workout that combines Martial Arts, Boxing, and Calisthenics. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Cardio Kickboxing class. The techniques taught by our professional and experienced instructors during the one-hour classes, using conventional heavy bags and training pads, are based on authentic Kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.
Are you ready to punch away those unwanted pounds? V12's new Boxing Program is for you! In this exciting program, you will able to relieve stress on the heavy bags, learn calorie-busting Boxing combinations and get into the best shape of your life! Round after fat-burning round, our attentive, award-winning instructors will bring out the champion in YOU!
High Intensity Interval Training at its BEST!
A workout that alternates between intense bursts of activity and fixed periods of low-intense activity. If you want a workout that is efficient, helps you burn more fat, gives you a healthier heart, jumps starts your weight loss and metabolism and is challenging. This power hour is for you!